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Calm Sticks


Discover tranquility in the palm of your hand with these calm sticks from Cups of Calm and More  – a harmonious blend of wisdom, resilience, and peace, elegantly encased in a charming jute bag.

Each bag houses 15 exquisitely engraved sticks; within them, you’ll find a treasure trove of insight and support for navigating life’s twists and turns.

Each stick carries small, potent chunks of well-researched advice, offering the most recommended and effective strategies to reclaim your peace of mind. These engraved wonders are a unique communication tool, conveying your intentions with grace and empathy.

Check out more info below


Recent reports by the Campaign to End Loneliness shows that those aged between 16-29 are over two times as likely to report feeling lonely often or always than those over 70

Incorporating Cups of Calm Sticks into discussions about mental health with children and young people can be a powerful and positive way to promote emotional well-being and resilience. It creates a safe space for them to explore their feelings, learn coping strategies, and seek support when needed.

How to – Use Calm Sticks in your Music Practice:Teaching

Some Examples of the sticks affirmations and advice:

“It doesn’t have to be perfect to be wonderful”

‘Try 7-11 Breathing (Breathe in to the count of 7 and out to 11) or Hot Chocolate Breathing (breathe in as you smell the chocolate, breathe out to cool it down)’ 

“Set yourself do-able goals and realistic expectations……..or simply do what you can manage to get through today”